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When the world crumbles around you and everything goes badly, what are your options? How can you survive when nothing seems to be going right? Foods are an important part of any prepper’s life, but what about not having to settle down just on bland foods and actually enjoying the foods as well? In this post, we will have a look at some of the tastier long-term foods for preppers.
These foods we share here are not just delicious but also nutritious, meaning they will keep you going for as long as possible when times get tough.
Spices and Sauces
The most important aspect of any tasty long-term food is of course how it is seasoned. Spices and sauces are also an essential part of many dishes around the world. They are a great source of flavor and texture, so if you want some taste and delight in any of your emergency food dishes then all you need are some good spices and sauces in your pantry.
Relatively cheap, these are easy to store and easy to prepare and that’s why I believe they are the first choice when it comes to tasty long-term prepper’s foods. Here are some good spices and sauces to have on your long-term food storage list: Black Pepper, Dried Herbs, Garlic, Cinnamon, Honey, and Sweet and hot paprika.
Well-rated Spices at Amazon – Rotating Spice Rack, 16 Refillable Spice Jars
Meat and Fish
Meat and fish are the two most important emergency foods to have on hand. This is because they provide protein, vitamins, minerals, and amino acids that are essential for good health. Furthermore, these foods are versatile and easy to prepare, making them great tasty long-term food to add to our pantry.
For example, you can marinate meat or fish, put it in soups or salads, or make snacks with it. You can also consume it cold, fresh, or frozen. When purchasing meat, look for fresh, clean cuts of beef, pork, and poultry. Avoid fatty, greasy, and processed meats. Fish is another important emergency food because of its high omega-3 fatty acid content.
This nutrient is essential for brain and nerve function and is especially important during pregnancy. You can of course opt-in for dried fish using old-school dehydration methods like this lady shows in her video below or use a good dehydrator such as this 1000w Stainless Steel Commercial Dryer with 10 Trays and Overheat Protection one from a well-trusted amazon seller.
Amazon Fish and Meat Top Sellers:
- Premium Skinless & Boneless Pink Salmon (Pack of 12)
- Beef Jerky Made with Premium Beef (No Added MSG** or Nitrates/Nitrites)
Beans and Other Legumes
Beans and legumes are excellent sources of protein and carbohydrates. They are also a good source of vitamins and minerals and with a little beat of salt and herbs make for one of the tastier long-term foods for preppers you can get. Beans can be eaten as a protein-rich side dish, used in soups and salads, or used as a base for patties. Furthermore, they are cheap and easy to prepare and store, making them ideal emergency food. Some of the best beans are:
Dark Red Kidney Beans: These beans are high in iron and can help reduce blood pressure. Dark red kidney beans are also an excellent source of folate and B vitamins.
Green Peas: These peas are high in fiber, iron, and potassium. They are also a great source of folate and folic acid.
Soy Beans: Soybeans are a great source of calcium and magnesium. They are also high in iron, protein, and fiber.
White Beans: White beans are a great source of fiber, iron, and protein. They are also high in folate and potassium.
Relevant Article: 12 Best Canned Foods for Long-Term Storage To Stockpile Now
Rice and Pasta
Another great source of energy rice and pasta are also affordable, making them an ideal emergency food. Plus, these long-term foods are tasty if you know how to cook them. When choosing rice, select unmilled white rice. Pearl rice is best to be avoided as it contains more protein and starch than unmilled rice and will therefore get you more calories but not more nutrients. When it comes to pasta, choose whole wheat varieties.
Oats and Grains
Like meat and fish, oats and grains are great sources of vitamins. This type of long-term survival food comes in many variations, but all of them are cheap and nutritious, making oats and grains an ideal emergency food. Some of the most commonly consumed grains include Barley, Buckwheat, Corn, Quinoa, Rice, Rye, Spelt, and Wheat.
Eggs as Tasty Long-Term Food
Dried eggs are an ideal source of protein, minerals, and essential amino acids. They are relatively cheap, and also an excellent food type when it comes to tasty long-term foods. Furthermore, since they are easy to prepare and store, they are also easy to use in an emergency. When buying dried eggs for the long term, look for organic and free-range varieties.
Top-rated Amazon Dried Eggs:
Nuts and Seeds
Nuts and seeds are some of my favorite sources of protein, vitamins, and minerals They’re inexpensive, making them a must-have in your emergency pantry food list. They are not just tasty snack food with long-term shelf life but they are great anyway since they are easy to prepare and have good nutritional value. Almonds, cashews, hazelnuts, pumpkin seeds, sunflower seeds, and walnuts are among the most popular nuts along with sunflower and pumpkin seeds.
Potatoes
Potatoes are an inexpensive, easy-to-prepare, and nutritious food. When cooking potatoes, be sure not to overcook them as it causes them to develop high levels of glycoalkaloids that can be toxic. other than that this is just another great tasty food for preppers that if you can you should stockpile. Store them in a cool, dark, and dry area as potatoes can last for up to a year when properly stored.
Canned Fruits and Canned Vegetables
Canned fruits and vegetables are an excellent source of vitamins, minerals, fiber, and even protein. Moreover, they are tasty and juicy, making them a near-perfect survival food. They are easy to prepare, store, and consume making them an ideal choice for when the world goes in the wrong direction. Some of the tastier canned fruits and vegetables include green beans, lima beans, snap peas, sweet peas, peaches, and pineapples.
Canned Fruits and Vegetables From Amazon Trusted Sellers:
- Del Monte Canned Fresh Cut Sweet Peas No Salt Added, 8.5-Ounce (Pack of 12)
- Del Monte Diced Peaches FRUIT CUP Snacks in 100% Fruit Juice (Pack of 12)
Other Emergency Foods You Should Know About
- Corn on the Cob – Corn on the cob is an excellent source of Vitamin C and Potassium. If you can find the cheap ones, corns on the hob are an ideal tasty long-term food as they are easy to prepare and somewhat easy to store
- Flour Tortillas – Flour tortillas are an ideal source of carbohydrates and fiber.
- Canned Mealworms – This is a more extreme one for many folks out there but mealworms are an excellent source of protein and a good option to consider if you are considering new foods to add to your emergency situation pantry.
- Cereal – Cereal is an excellent source of carbohydrates and is relatively cheap and easy to store, making it an ideal emergency food with long shelf life.
- Canned Salmon – Salmon is another survival food good for when living off the grid in a disaster situation. Salmon is an excellent source of protein and omega-3 fatty acids which
- Canned Tomatoes – Canned tomatoes are an excellent source of vitamins and minerals and are a great option to add flavor, color, and texture to any of your survival dishes.
- Canned Spinach – Another less common long-term food option Canned spinach is an excellent source of vitamins and minerals.
- Dried Spinach – Dried spinach is an excellent source of vitamins and minerals and is relatively cheap and easy to store.
- Macaroni and Cheese – Macaroni and cheese are an excellent source of carbohydrates and is inexpensive and don’t take up too much space.
- Honey – A staple for many preppers out there, without a doubt the high content of vitamins and minerals in honey makes this a good option for long-term survival foods.
- Green Chilies – Green chilies are an excellent source of Vitamin C, Potassium, and fiber. Additionally, they are small cheap, and easy to store, making them ideal emergency food.
Top New Product from Known Authority in the Prepper World: 126 Superfoods That You Can Store Without Refrigeration for Years
Summary
When times get tough, you need to be prepared. Fortunately, there are several foods that you can eat to make sure you not just eat but also enjoy your food as well. These foods are nutritious, tasty, and easy to prepare and store, making them ideal for any disastrous situation you and your family might go through during a disaster or any other emergency situation.
What about you? What are some other long-term foods that you think are good for us preppers? Let others know of your prepper foods and help us stay calm and ready for any situation.
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